When we eat heavily processed or fast foods, we think we’re getting a quick fix. But here’s the truth, your body works overtime trying to digest meals stripped of nutrients. You get a temporary boost, followed by fatigue, cravings, and mental fog.

Finding a job that pays the bills is one thing; finding a job that feels meaningful and aligned with your values is another. The process isn’t just about scrolling through postings or applying blindly it’s about clarity, strategy, and self-awareness. Here’s how to approach it effectively.

Something happened in the gray area. The area we are in when we don’t really know what the next step is. It should be terrifying but it’s not because it’s not totally dark but we can’t call it light yet

Before most women are supported, they are tested, judged and most of this comes from other women.

The issue dominates most cultures. In black culture, where excellence is the baseline standard, judgement is harsher and more public. Other cultures still have similar judgement, but it is usually kept private. Within family, in private DM’s and private meetings rather than public call outs. Public judgment in Black culture makes the dynamic more visible, but the root is universal.

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Let’s be honest—there’s nothing worse than rereading your own online comment and cringing so hard that your soul briefly leaves your body. You were just trying to add value, but instead, you gave yourself (and possibly others) secondhand embarrassment. The problem? A lack of critical thinking

Discover practical and ADHD-friendly study tips to boost focus, manage distractions, and stay organized. Learn how to create a study system tailored to ADHD symptoms with actionable strategies and tools for success.

By making my children fend for themselves in a manner similar to what I experienced, I was inadvertently perpetuating a cycle of isolation and self-reliance. I failed to recognize that what I thought was tough love could be interpreted as neglect or emotional abandonment. In my quest to raise strong, independent individuals, I may have neglected their emotional needs and the importance of feeling supported and cared for.